Wednesday, June 23, 2010

Daily diet diary

Diet log contains the time and the item consumed. Other health issues for this diet include hi cholesterol and I want to limit carbohydrates. I also have a problem with limiting my fruit intake as I love the stuff and the fiber is very good for me. The fiber is needed because of the pain killers I take. They make you constipated which is why I consume water all day in addition to the fruit.

0230 1 english muffin w/ butter and raspberry preserve
0400 1 english muffin w/ butter and raspberry preserve
0530 1 pot of Dunkin Donuts Coffee black
1100 3 slices of Honey Turkey Breast
1700 1 Cheeseburger no bun w/ 1 slice Cheddar cheese pan fried no extra grease